Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Ketchup
Weight per 500 calories
Boiled Red Kidney Beans
394g
Ketchup
495g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Ketchup. It has average energy density when compared to other foods. Catsup having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ketchup?
Boiled Red Kidney Beans VS Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Ketchup?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Ketchup:
500 calories of Boiled Red Kidney Beans have 11.6 times more Vitamin B1, 3.7 times more Vitamin B5, 11.5 times more Vitamin B9 and 2.2 times more Vitamin K than Ketchup.
While 500 kcal of Catsup contain more Vitamin A, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin C and 61.2 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Red Kidney Beans as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Ketchup:
500 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus and 5 times more Zinc than Ketchup.
While 500 kcal of Catsup contain 570.2 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ketchup contain similar levels of Potassium per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Catsup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 133.6 times more Omega 3, 19.6 times more Fiber and 6.6 times more Protein than Ketchup.
While 500 kcal of Catsup contain 1.5 times more Carbohydrate and 83.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Catsup provide inadequate amounts of Omega 6 in 500 calories.