Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Boiled Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Boiled Red Kidney Beans have 2.3 times more Copper and 2 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.9 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Iron per 500 calories.
Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.5 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5.6 times more Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 500 calories.