Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Boiled Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Boiled Red Kidney Beans have 14.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Boiled Red Kidney Beans have 2.7 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.6 times more Iron, 15.5 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 10.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 1.3 times more Carbohydrate and 22.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 500 calories.