Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERSVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 5.4 times more Iron, 10.8 times more Selenium and 2.5 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 62.2 times more Sodium and 61.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.