Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	12.2% 354kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.39% 0.13g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	3.97% 0.68g	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	11.4% 15g	130g per day for Men 19-50 years
Sugars	27.6% 20g	2.55% 1.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.85g	g per day for Men 19-50 years
Fiber	28.7% 11g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	16.2% 9.1g	9.32% 5.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	8.83% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.1mg	3.1% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 727μg	5.75% 23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	114% 2.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.89% 0.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.73% 0.86mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.33% 1.6μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	2.9% 29mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.5mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	12.7% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 273mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	95% 52μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	17% 256mg	1500mg per day for Men 19-50 years
Zinc	62% 6.82mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Canned Red Kidney Beans with Liquids per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.4 times more Vitamin B1, 11.3 times more Vitamin B2, 18.4 times more Vitamin B3, 11.4 times more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin B12 and 43 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K
• 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.5 times more Copper, 23.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 47.3 times more Selenium and 11 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 100 g of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.4 times more Energy, 5.4 times more Fat, 8.1 times more Omega 6, 5.5 times more Carbohydrate, 10.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
• Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6