Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.4 times more Vitamin B1, 11.3 times more Vitamin B2, 18.4 times more Vitamin B3, 11.4 times more Vitamin B6, 31.6 times more Vitamin B9, more Vitamin B12 and 43 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.5 times more Copper, 23.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium, 47.3 times more Selenium and 11 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 14.2 times more Sodium and 14.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 4.4 times more Energy, 5.4 times more Fat, 8.1 times more Omega 6, 5.5 times more Carbohydrate, 10.8 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6