Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
130g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Boiled Red Kidney Beans VS Cereals Ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B9 and 12.7 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin C, more Vitamin D and 62.1 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
500 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 10.2 times more Selenium and 35.4 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.1 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5 times more Omega 6 and 26.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide inadequate amounts of Omega 3