Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 28.8 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Boiled Red Kidney Beans have 5.3 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 5.4 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 75.1 times more Sodium than Boiled Red Kidney Beans.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.2 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Carbohydrate and 44.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein