Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Chicory Roots
Weight per 500 calories
Boiled Red Kidney Beans
394g
Chicory Roots
694g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than Chicory Roots. It has average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chicory Roots?
Boiled Red Kidney Beans VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Chicory Roots?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Chicory Roots:
500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chicory Roots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Chicory Roots:
500 calories of Boiled Red Kidney Beans have 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 2.6 times more Calcium, 1.3 times more Potassium, 44.1 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chicory Roots contain similar levels of Magnesium and Manganese per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Chicory Roots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.3 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 1.4 times more Carbohydrate and 48.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Chicory Roots offer comparable quantities of Energy per 500 calories.
500 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 500 calories.