Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Boiled Red Kidney Beans VS Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Boiled Red Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
500 calories of Boiled Red Kidney Beans have 3.9 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While 500 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 89.6 times more Sodium than Boiled Red Kidney Beans.
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 14.3 times more Fiber and 5.1 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While 500 kcal of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 6.3 times more Fat and 38 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provide inadequate amounts of Fiber