Boiled Red Kidney Beans VS Frozen Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Young Cowpeas ?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Young Cowpeas :
- 500 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B6 than Frozen Young Cowpeas .
- While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Young Cowpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Young Cowpeas :
- 500 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Phosphorus than Frozen Young Cowpeas .
- While 500 kcal of Frozen Young Cowpeas , Unprepared contain 1.7 times more Manganese, 2.7 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Young Cowpeas contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 1.6 times more Fiber than Frozen Young Cowpeas .
- Both Boiled Red Kidney Beans and Frozen Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Red Kidney Beans as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 500 calories.