Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Crackers, wheat, low salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Crackers, wheat, low salt
106g
Crackers, wheat, low salt have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, wheat, low salt?
Boiled Red Kidney Beans VS Crackers, Wheat, Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Crackers, wheat, low salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Crackers, wheat, low salt:
500 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 3.3 times more Vitamin K than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, low salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Crackers, wheat, low salt:
500 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 7.4 times more Potassium and 2.5 times more Zinc than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 7.5 times more Selenium and 25.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, low salt contain similar levels of Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.5 times more Omega 3, 1.3 times more Carbohydrate, 6.1 times more Fiber and 3.8 times more Protein than Crackers, wheat, low salt.
While 500 kcal of Crackers, wheat, low salt contain 11.1 times more Fat, 19.3 times more Saturated Fat, 6.7 times more Omega 6 and 10.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, wheat, low salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3