Boiled Red Kidney Beans VS Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Figs, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 500 calories of Boiled Red Kidney Beans have 2 times more Copper, 8.8 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 12 times more Phosphorus, 3.5 times more Potassium and 8.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per 500 calories.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 19.2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 500 kcal of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.