Nutrient Comparison: Boiled Red Kidney Beans VS Figs, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 14.2 times more Phosphorus, 4.2 times more Potassium and 9.7 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Calcium per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 22.8 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Figs, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.