Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Grapefruit juice canned
Weight per 500 calories
Boiled Red Kidney Beans
394g
Grapefruit juice canned
1351g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Grapefruit juice canned. It has average energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Grapefruit juice canned?
Boiled Red Kidney Beans VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Grapefruit juice canned:
500 calories of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 and more Vitamin K than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 96.4 times more Vitamin C and 24 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice canned provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Grapefruit juice canned have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Grapefruit juice canned:
500 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 10.7 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus and 6.2 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 2 times more Calcium and 4.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice canned contain similar levels of Potassium per 500 calories.
500 calories of Grapefruit juice canned lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Omega 3, 3.6 times more Fiber and 4.6 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.4 times more Omega 6 and 82.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Grapefruit juice canned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6