Nutrient Comparison: Boiled Red Kidney Beans VS Grapefruit juice canned per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Grapefruit juice canned:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin K than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.3 times more Vitamin B5 and 28.1 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Grapefruit juice canned:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 7.6 times more Copper, 36.8 times more Iron, 5 times more Magnesium, 25.1 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 21.4 times more Zinc than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.4 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 4.4 times more Omega 3, 3 times more Carbohydrate, 12.3 times more Fiber and 15.8 times more Protein than Grapefruit juice canned.
- While 5 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 24 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in five ounces.