Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 500 calories
Boiled Red Kidney Beans
394g
Keebler, Keebler Chocolate Graham SELECTS
108g
Keebler, Keebler Chocolate Graham SELECTS have 3.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Boiled Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 48.8 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.9 times more Omega 3 and 4.5 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 500 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 9.1 times more Fat, 11.9 times more Saturated Fat, 5.3 times more Omega 6 and 22.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3