Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Lambsquarters
Weight per 500 calories
Boiled Red Kidney Beans
394g
Lambsquarters
1163g
Boiled Red Kidney Beans have 3 times more energy per 100g than Lambsquarters. It has average energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Lambsquarters?
Boiled Red Kidney Beans VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Lambsquarters?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Lambsquarters:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain more Vitamin A, 3 times more Vitamin B1, 22.4 times more Vitamin B2, 6.1 times more Vitamin B3, 6.7 times more Vitamin B6 and 196.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Lambsquarters:
500 kcal of Raw Lambsquarters contain 32.6 times more Calcium, 3.6 times more Copper, 2.2 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Selenium, 63.5 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lambsquarters contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.6 times more Omega 3 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 8.6 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Lambsquarters offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6