Nutrient Comparison: Boiled Red Kidney Beans VS Lambsquarters per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Lambsquarters:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Lambsquarters.
- While 100 g of Raw Lambsquarters contain more Vitamin A, 7.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 66.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lambsquarters provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Lambsquarters:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.4 times more Zinc than Lambsquarters.
- While 100 g of Raw Lambsquarters contain 11 times more Calcium, 1.6 times more Manganese, 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Lambsquarters contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3 times more Energy, 4.7 times more Omega 3, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Lambsquarters provide inadequate amounts of Omega 6 in 100 grams.