Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Boiled Red Kidney Beans
394g
Malt beverage, includes non-alcoholic beer
1351g
Boiled Red Kidney Beans have 3.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Boiled Red Kidney Beans VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
500 calories of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 2.8 times more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
500 calories of Boiled Red Kidney Beans have 8.8 times more Copper, 14.3 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 2.6 times more Phosphorus, 14.7 times more Potassium and 15.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 3.4 times more Selenium, 22.3 times more Sodium and 4.7 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.2 times more Omega 3, more Fiber and 12 times more Protein than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 86.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 500 calories.