Nutrient Comparison: Boiled Red Kidney Beans VS Malt beverage, includes non-alcoholic beer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Boiled Red Kidney Beans have 10 times more Vitamin B1, 1.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 1.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 grams of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Malt beverage, includes non-alcoholic beer:
- 100 grams of Boiled Red Kidney Beans have 4 times more Calcium, 30.3 times more Copper, 49 times more Iron, 6.4 times more Magnesium, 36.7 times more Manganese, 8.9 times more Phosphorus, 50.4 times more Potassium and 53.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Malt beverage, includes non-alcoholic beer contain similar levels of Selenium per 100 grams.
- 100 grams of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.4 times more Energy, 28 times more Omega 3, 2.8 times more Carbohydrate, more Fiber and 41.3 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 100 g of Malt beverage, includes non-alcoholic beer contain 25.2 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 in 100 grams.