Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Boiled Red Kidney Beans VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.3 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled Red Kidney Beans.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
500 calories of Boiled Red Kidney Beans have 3 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium and 2.3 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.3 times more Calcium, 9.3 times more Selenium and 78.7 times more Sodium than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.9 times more Omega 3, 5.4 times more Fiber and 2.1 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 19.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.