Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese, 20.3 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 2.5 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.2 times more Energy, 4.4 times more Fat, 4 times more Omega 6, 2.4 times more Carbohydrate and 41.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6