Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Canned Papaya Nectar
Weight per 500 calories
Boiled Red Kidney Beans
394g
Canned Papaya Nectar
877g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Papaya Nectar?
Boiled Red Kidney Beans VS Canned Papaya Nectar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Canned Papaya Nectar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Canned Papaya Nectar:
500 calories of Boiled Red Kidney Beans have 12 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 29.2 times more Vitamin B9 and 4.7 times more Vitamin K than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain more Vitamin A, 5.6 times more Vitamin C and 17.8 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Canned Papaya Nectar:
500 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 8.4 times more Copper, 3.9 times more Iron, 6.7 times more Magnesium, 16.5 times more Manganese, more Phosphorus, 5.8 times more Potassium and 3.2 times more Zinc than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 2.8 times more Water than Boiled Red Kidney Beans.
500 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 5.5 times more Fiber and 22.9 times more Protein than Canned Papaya Nectar.
While 500 kcal of Canned Papaya Nectar contain 1.4 times more Carbohydrate and 96.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Papaya Nectar offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 500 calories.