Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Boiled Red Kidney Beans
394g
Peaches, canned, extra heavy syrup pack, solids and liquids
521g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Peaches, canned, extra heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Red Kidney Beans have 11 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Red Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
500 calories of Boiled Red Kidney Beans have 7.1 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium and 9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Water than Boiled Red Kidney Beans.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 5.6 times more Fiber and 13.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.