Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Peaches, canned, extra heavy syrup pack, solids and liquids
313g
Boiled Red Kidney Beans have 1.3 times more energy per 100g than Peaches, canned, extra heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Peaches, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Peaches, canned, extra heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 11 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Boiled Red Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Peaches, canned, extra heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 7.1 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 6.8 times more Magnesium, 8.2 times more Manganese, 9.8 times more Phosphorus, 3.7 times more Potassium and 9 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Water than Boiled Red Kidney Beans.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.6 times more Fiber and 13.9 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 300 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Boiled Red Kidney Beans as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.