Comparing Nutrients in 500 calories Boiled Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Boiled Red Kidney Beans: 394g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	1.17% 0.019g	1.6g per day for Men 19-50 years
Omega 6	2.48% 0.42g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	99% 128g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.7% 29g	NA	38g per day for Men 19-50 years
Protein	61% 34g	13.5% 7.56g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.35% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	47.7% 7.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	2.8% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	106% 0.95mg	84.4% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	20.6% 86.5mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	27.8% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	46.7% 1587mg	61.3% 2083mg	3400mg per day for Men 19-50 years
Selenium	8.6% 4.72μg	NA	55μg per day for Men 19-50 years
Sodium	0.52% 7.87mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	7.12% 264g	6.3% 233g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Boiled Red Kidney Beans have 20.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 45.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Potassium than Boiled Red Kidney Beans.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Red Kidney Beans have 35.2 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 500 calories.