Comparing Nutrients in 14 ounces Boiled Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.4% 504kcal	18.2% 528kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	1.7% 1.67g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	41.7% 0.67g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	104% 135g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	77.3% 29.4g	NA	38g per day for Men 19-50 years
Protein	61.4% 34.4g	14.2% 7.98g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	50.4% 8.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.8% 33.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	11% 111mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	112% 8.97mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	82.3% 1.9mg	29.3% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80.5% 564mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	47% 1599mg	64.7% 2199mg	3400mg per day for Men 19-50 years
Selenium	8.66% 4.76μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	38.6% 4.25mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	7.2% 266g	6.65% 246g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Boiled Red Kidney Beans have 20 times more Vitamin B1, 2.2 times more Vitamin B6 and 43.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus and 3.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Potassium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 14 ounces.
• 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Red Kidney Beans have 33.6 times more Omega 3 and 4.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 14 ounces.