Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 14 ounces of Boiled Red Kidney Beans have 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Manganese, 2.4 times more Selenium and 1.9 times more Zinc than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.5 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 18.7 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 130.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3