Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 3.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 53 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raw Sulfured Dried Peaches have 2.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Selenium, 36.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 3 times more Energy, 4.3 times more Omega 6, 4.1 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6