Comparing Nutrients in 500 calories Raw Sulfured Dried PeachesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Sulfured Dried Peaches
209g
Canned Red Kidney Beans with Liquids
617g
Raw Sulfured Dried Peaches have 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Canned Red Kidney Beans with Liquids?
Raw Sulfured Dried Peaches VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Peaches or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Sulfured Dried Peaches have more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 156.4 times more Vitamin B1, 3.5 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Sulfured Dried Peaches have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Selenium, 107.9 times more Sodium, 3.2 times more Zinc and 7.2 times more Water than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Iron per 500 calories.
500 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Peaches have 1.4 times more Carbohydrate, 7.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.7 times more Omega 3, 1.5 times more Fiber and 4.3 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Peaches as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.