Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dried Peaches have more Vitamin A, 3.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 53 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:
- 100 grams of Raw Sulfured Dried Peaches have 2.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Selenium, 36.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 3 times more Energy, 4.3 times more Omega 6, 4.1 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6