Comparing Nutrients in 1 pound Raw Sulfured Dried Peaches VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Peaches	5%	3%	92%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Raw Sulfured Dried Peaches	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	37.4% 1084kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	3.55% 3.45g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	261% 189g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.5% 61.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 58g	% 0g	g per day for Men 19-50 years
Sucrose	% 70g	% 8.4g	g per day for Men 19-50 years
Fiber	98% 37g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	29.2% 16.4g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Peaches	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	59.3% 71.2μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Peaches	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	12.7% 127mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	230% 18.4mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	60% 1.4mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	133% 4518mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	3.9% 144g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Peaches VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Peaches versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raw Sulfured Dried Peaches has more Vitamin A, 3.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin C and 3.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 53 times more Vitamin B1 and more Vitamin B9 than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Sulfured Dried Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Peaches vs Canned Red Kidney Beans with Liquids:

• 1 pound of Raw Sulfured Dried Peaches has 2.5 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium and 3.8 times more Potassium than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Selenium, 36.6 times more Sodium and 2.5 times more Water than Raw Sulfured Dried Peaches.
• Both Raw Sulfured Dried Peaches and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Phosphorus and Zinc per one pound.
• 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Peaches has 3 times more Energy, 4.3 times more Omega 6, 4.1 times more Carbohydrate, 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.7 times more Omega 3 and 1.4 times more Protein than Raw Sulfured Dried Peaches.
• 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6