Nutrient Comparison: Raw Sulfured Dried Peaches VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Peaches versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Royal Red Kidney Beans:
- 100 grams of Raw Sulfured Dried Peaches have more Vitamin A and 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 195 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 4.7 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium and 4.7 times more Zinc than Raw Sulfured Dried Peaches.
- 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Peaches have 3.7 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 16.9 times more Omega 3, 3 times more Fiber and 7 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6