Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Peaches, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Red Kidney Beans with Liquids have 21.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Peaches, dried, sulfured, stewed, without added sugar:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 3.4 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 17 times more Omega 3, 1.6 times more Fiber and 4.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- While 100 g of Peaches, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.