Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dried Peaches per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 1 pound of Boiled Red Kidney Beans has 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
- 1 pound of Boiled Red Kidney Beans has 1.6 times more Manganese, 2.4 times more Selenium and 1.9 times more Zinc than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 1.5 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
- 1 pound of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 18.7 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
- While 1 lb of Raw Sulfured Dried Peaches contains 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 130.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3