Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Peaches, Yellow
Weight per 500 calories
Boiled Red Kidney Beans
394g
Peaches, Yellow
1282g
Boiled Red Kidney Beans have 3.3 times more energy per 100g than Peaches, Yellow. It has average energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, Yellow?
Boiled Red Kidney Beans VS Peaches, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Peaches, Yellow?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Peaches, Yellow:
500 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.5 times more Vitamin B6 and 10 times more Vitamin B9 than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17.9 times more Vitamin C and 79.2 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, Yellow provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Peaches, Yellow:
500 calories of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 1.5 times more Potassium and 4.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, Yellow contain similar levels of Copper per 500 calories.
500 calories of Peaches, Yellow lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 25.8 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Peaches, Yellow.
While 500 kcal of Raw Yellow Peaches contain 1.4 times more Carbohydrate and 85.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Peaches, Yellow offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 500 calories.