Nutrient Comparison: Boiled Red Kidney Beans VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Peaches, Yellow:
- 14 ounces of Boiled Red Kidney Beans have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.2 times more Vitamin K than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.4 times more Vitamin B3, 5.5 times more Vitamin C and 24.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Peaches, Yellow:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Calcium, 3.6 times more Copper, 11.8 times more Iron, 5 times more Magnesium, 7.8 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 6.3 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 84 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 9.5 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 26.2 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Yellow Peaches provide inadequate amounts of Omega 6 in 14 ounces.