Nutrient Comparison: Peaches, Yellow VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Peaches, Yellow have 1.6 times more Vitamin B3, 8.3 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.