Nutrient Comparison: Peaches, Yellow VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peaches, Yellow has 1.6 times more Vitamin B3, 8.3 times more Vitamin C and 36.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.6 times more Vitamin K than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 2.2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, more Sodium and 3.6 times more Zinc than Raw Yellow Peaches.
- Both Peaches, Yellow and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, Yellow has 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Energy, 25.5 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Raw Yellow Peaches.
- 1 kilogram of Peaches, Yellow provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.