Comparing Nutrients in 300 calories Peaches, YellowVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Peaches, Yellow
769g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.1 times more energy per unit of mass than Raw Yellow Peaches, which is average in comparison to other foods. Peaches, Yellow having low energy density.
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Red Kidney Beans with Liquids?
Peaches, Yellow VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, Yellow or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
300 calories of Peaches, Yellow have more Vitamin A, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 17.1 times more Vitamin C, 75.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, Yellow vs Canned Red Kidney Beans with Liquids:
300 calories of Peaches, Yellow have 1.5 times more Potassium and 2.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, Yellow have 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.3 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Yellow Peaches.
Both Peaches, Yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, Yellow provide inadequate amounts of Omega 3
Both Raw Yellow Peaches as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.