Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Asian Pears
Weight per 500 calories
Boiled Red Kidney Beans
394g
Asian Pears
1191g
Boiled Red Kidney Beans have 3 times more energy per 100g than Asian Pears. It has average energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Asian Pears?
Boiled Red Kidney Beans VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Asian Pears?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Asian Pears:
500 calories of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Asian Pears.
While 500 kcal of Raw Asian Pears contain 9.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Asian Pears provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Asian Pears:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus and 17.7 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Asian Pears contain similar levels of Potassium per 500 calories.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron and Zinc
Both Boiled Red Kidney Beans as well as Raw Asian Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 55.6 times more Omega 3 and 5.7 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 1.4 times more Carbohydrate, 66.6 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Asian Pears provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 6 in 500 calories.