Nutrient Comparison: Boiled Red Kidney Beans VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Asian Pears:
- 5 ounces of Boiled Red Kidney Beans have 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 16.3 times more Vitamin B9 and 1.9 times more Vitamin K than Asian Pears.
- While 5 oz of Raw Asian Pears contain 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Asian Pears:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 4.8 times more Copper, more Iron, 5.6 times more Magnesium, 8 times more Manganese, 12.9 times more Phosphorus, 3.3 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Asian Pears.
- While 5 oz of Raw Asian Pears contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 168 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 17.3 times more Protein than Asian Pears.
- While 5 oz of Raw Asian Pears contain 22 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Asian Pears provide inadequate amounts of Omega 6 in five ounces.