Boiled Red Kidney Beans VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 500 calories of Boiled Red Kidney Beans have 40 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per 500 calories.
- 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 500 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 168 times more Omega 3 and 9.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate and 85.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 500 calories.