Nutrient Comparison: Boiled Red Kidney Beans VS Pears, dried, sulfured, stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Red Kidney Beans has 40 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 3.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 5.6 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 168 times more Omega 3 and 9.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 1 lb of Pears, dried, sulfured, stewed, without added sugar contains 1.5 times more Carbohydrate and 85.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in one pound.