Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Red Hot Chili Peppers
Weight per 500 calories
Boiled Red Kidney Beans
394g
Red Hot Chili Peppers
1250g
Boiled Red Kidney Beans have 3.2 times more energy per 100g than Red Hot Chili Peppers. It has average energy density when compared to other foods. Raw Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Hot Chili Peppers?
Boiled Red Kidney Beans VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Red Hot Chili Peppers:
500 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 13.4 times more Vitamin B6, 380.2 times more Vitamin C, 73 times more Vitamin E and 5.3 times more Vitamin K than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Red Hot Chili Peppers:
500 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 1.6 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 2.5 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Hot Chili Peppers contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 4.8 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 6.8 times more Omega 6 and 52.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3