Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Plums, canned, heavy syrup, drained
Weight per 500 calories
Boiled Red Kidney Beans
394g
Plums, canned, heavy syrup, drained
562g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Plums, canned, heavy syrup, drained. It has average energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Plums, canned, heavy syrup, drained?
Boiled Red Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Plums, canned, heavy syrup, drained:
500 calories of Boiled Red Kidney Beans have 6.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B6 and 30.4 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Plums, canned, heavy syrup, drained:
500 calories of Boiled Red Kidney Beans have 2 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 6.6 times more Phosphorus, 3 times more Potassium and 10.7 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.6 times more Water than Boiled Red Kidney Beans.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 3.5 times more Fiber and 13.8 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate and 96.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 500 calories.