Nutrient Comparison: Boiled Red Kidney Beans VS Plums, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Plums, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 1 pound of Boiled Red Kidney Beans has 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B6, 43.3 times more Vitamin B9 and 1.3 times more Vitamin K than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains more Vitamin A than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Plums, canned, heavy syrup, drained:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Calcium, 5.3 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 9.5 times more Phosphorus, 4.3 times more Potassium, more Selenium and 15.3 times more Zinc than Plums, canned, heavy syrup, drained.
- 1 pound of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Energy, more Omega 3, 4.9 times more Fiber and 19.7 times more Protein than Plums, canned, heavy syrup, drained.
- While 1 lb of Plums, canned, heavy syrup, drained contains 67.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in one pound.