Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bottled Pomegranate Juice
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bottled Pomegranate Juice
926g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Bottled Pomegranate Juice. It has average energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bottled Pomegranate Juice?
Boiled Red Kidney Beans VS Bottled Pomegranate Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bottled Pomegranate Juice?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bottled Pomegranate Juice:
500 calories of Boiled Red Kidney Beans have 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 3 times more Vitamin B5, 29.8 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bottled Pomegranate Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Boiled Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bottled Pomegranate Juice:
500 calories of Boiled Red Kidney Beans have 4.9 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.5 times more Phosphorus and 5.1 times more Zinc than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bottled Pomegranate Juice contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Boiled Red Kidney Beans as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3, 31.5 times more Fiber and 24.6 times more Protein than Bottled Pomegranate Juice.
While 500 kcal of Bottled Pomegranate Juice contain 1.4 times more Carbohydrate and 93 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bottled Pomegranate Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in 500 calories.