Nutrient Comparison: Boiled Red Kidney Beans VS Bottled Pomegranate Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Bottled Pomegranate Juice:
- 5 ounces of Boiled Red Kidney Beans have 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.3 times more Vitamin B5 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bottled Pomegranate Juice provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled Red Kidney Beans as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Bottled Pomegranate Juice:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 11.5 times more Copper, 29.4 times more Iron, 6.4 times more Magnesium, 5 times more Manganese, 12.9 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 11.9 times more Zinc than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 74 times more Fiber and 57.8 times more Protein than Bottled Pomegranate Juice.
- While 5 oz of Bottled Pomegranate Juice contain 39.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 6 in five ounces.